What a Calorie Deficit Meal Plan Looks Like

Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the...

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What are the symptoms of adenovirus and how does it spread? – UK Health Security Agency

Adenovirus might not be a household name like flu...

When can babies hear in the womb?

The bond you create with your baby begins long...

Avocado, Kale and Spinach Protein Shake

Protein shakes are an easy way to drink a...

Journalists Update Listeners on Expiration of Insurance Subsidies and New Rural Health Funding

Thank you for your interest in supporting KFF Health...

Rejuvenating Herbal Face Steam

I’ve been known for my unconventional skincare methods. They...

Mango-Mandarin Protein Shake with Turmeric

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MyFitnessPal + ChatGPT: Your Nutrition Questions, Answered in Seconds

Ever since ChatGPT came on the scene in 2022,...
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In Lodge Grass, Montana, a Crow Community Works To Rebuild From Meth’s Destruction

Katheryn Houghton LODGE GRASS, Mont. — Brothers Lonny and Teyon Fritzler walked amid the tall grass and cottonwood trees surrounding their boarded-up childhood home near...

Chili Lime Seasoning Recipe

Chili lime seasoning is one of those things I didn’t think much about until it became something we used all the time. It’s simple,...

Cameron Brink’s 5 Tips for Tracking Nutrition Without the Overwhelm

Coming back from injury isn’t just about physical therapy and training—it’s about fueling your body the right way. For Basketball All-Star Cameron Brink, nutrition...

Fried Egg and Avocado Breakfast Bowls

To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in individual portions in our...

Older Americans Quit Weight-Loss Drugs in Droves

Year after year, Mary Bucklew strategized with a nurse practitioner about losing weight. “We tried exercise,” like walking 35 minutes a day, she recalled....

11 20-Minute or Less Recipes With Up to 42 Grams of Protein

You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or lighter take on classic...

It’s the ‘Gold Standard’ in Autism Care. Why Are States Reining It In?

ALEXANDER, N.C. — Aubreigh Osborne has a new best friend. Dressed in blue with a big ribbon in her blond curls, the 3-year-old sat in...

Refreshing Green Juice Recipe

Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends people either swear by...

Nutrition

How Triggers Can Become Teachers (and Bring More Peace)

I used to think being triggered meant someone else...

What to Expect on GLP-1s: Typical Side Effects and Symptoms

If you’re starting a GLP-1 medication or have recently...

Green Mango Kale Protein Shake

If you need more greens in your life, a...

Advertisements Promising Patients a ‘Dream Body’ With Minimal Risk Get Little Scrutiny

Lenia Watson-Burton, a 37-year-old U.S. Navy administrator, expected that...

Dark Chocolate Almond Mousse

Active time: 10 minutes Total time: 10 minutes The dark...

Southwest Shepherd’s Pie Recipe

Growing up in Texas, I have a special place...

Changes to the childhood vaccination schedule from January 2026 – UK Health Security Agency

Routine childhood vaccinations provide children with protection against a...

Tropical Post-Workout Smoothie

Starting (or re-committing to) your health and fitness goals...

Medical Bills Can Be Vexing and Perplexing. Here’s This Year’s Best Advice for Patients.

Emmarie Huetteman A Texas boy’s second dose of the MMRV...

11 Walking Resolutions to Make Now

If getting in shape always seems to be something...

After Outpatient Cosmetic Surgery, They Wound Up in the Hospital or Alone at a Recovery House

Lisa Farris worried that a nasty infection from recent...

The Daily Health Habits I Can’t Live Without

For a long time, I believed feeling my best...

Delicious Herbal Tea Recipes and Their Benefits

Herbal teas are a delicious and easy way to...

A Few More Good Things From 2025

Dan Weissmann An Arm and a Leg host Dan Weissmann...

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How to get relief from itchy skin during menopause

When you think about menopause, common symptoms such as hot flashes and mood swings probably come to mind. But if you’re going through it,...

3 Things a Dietitian Wishes You Knew About Holiday Food

When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy relationship with food is...

7 Layer Dip (Protein Packed)

While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even...

Coconut-Green Apple Muesli

Active time: 20 minutes Total time: 20 minutes Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten immediately,...

Freezer Bagel Breakfast Sandwiches

If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts — ready to nourish you...

Journalists Zero In on ‘Certificate of Need’ Laws and Turbulent Obamacare Enrollment Season

KFF Health News senior correspondent Renuka Rayasam discussed gun violence in Bogalusa, Louisiana, on KALW’s Your Call on Dec. 19. Click here to hear Rayasam...

DIY Herbal Throat Spray Recipe

Once upon a very terrible time, all my kids got a stomach bug at the same time… while I was gone. We don’t get...

What My Health Risk Assessment Showed Me (and How It Can Help You Too)

I used to think that serious disease was either genetic, unavoidable, or something that appeared suddenly later in life. You went to the doctor...

Roasted Salmon With Mandarin Salsa

Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a little too boring, try this mandarin orange salsa,...

Avocado and Egg Breakfast Tacos

Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel your energy in the...

Worried About Health Insurance Costs? There May Be Cheaper Options — But With Trade-Offs

For the millions of Americans who buy Affordable Care Act insurance, there’s still time left to enroll for 2026. But premium increases and the...

What is the MMRV vaccine and is my child eligible?  – UK Health Security Agency

From 1 January 2026, the MMRV vaccine will be introduced into the routine childhood immunisation schedule in the UK. When your child will be...
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Beans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and Fiber

Protein shouldn’t blow your grocery budget. Beans and lentils...

High Protein Greek Yogurt Bagels (Perfect For Breakfast!)

My kids are old enough that they can make...

5 simple ways that we can help stop superbugs  – UK Health Security Agency

Antibiotic-resistant infections are on the rise. Data published in...

Red Lentil-Beet Hummus

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Strawberries and Cream Baked Donuts

These baked, whole-grain donuts include fresh strawberries, a drizzle...