Health News

A Centenarian Thrives Living Alone, Active and Engaged

“The future is here,” the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in...

Creative Christmas Gifts for Kids (With Stocking Stuffer Ideas!)

At Christmas time our family focuses on the joy of Christmas and acts of service. But that doesn’t mean we don’t also give holiday...

How to Prepare Thanksgiving Dinner for Less, According to a Dietitian

Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional...

Rural Governments Often Fail To Communicate With Residents Who Aren’t Proficient in English

Eloisa Mendoza has spent 18 years helping people who aren’t fluent in English navigate complex legal documents. She guides them through stressful events and...

Best 2024 Cyber Monday Discounts on Natural Products

Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year! I’m...

What Does Protein Do For Your Body?

It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either...
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When Violence and Abuse Affect Mental Health

Sometimes, things happen in life, and you feel like...

What a Calorie Deficit Meal Plan Looks Like

Calories play a key role in weight loss. That’s...

Las vacunas ayudan a las personas mayores más de lo que se pensaba

Seamos claros. La razón principal para vacunarse contra la...

Easy Crockpot Chicken Tacos Recipe

There are seasons when life feels (extra) full. Meals...