Health News

An Ice Rink To Fight Opioid Crisis: Drug-Free Fun vs. Misuse of Settlement Cash

A Kentucky county nestled in the heart of Appalachia, where the opioid crisis has wreaked devastation for decades, spent $15,000 of its opioid settlement...

How Circadian Alignment Can Transform Your Health

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling...

What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains

We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple...

Listen to the Latest ‘KFF Health News Minute’

Thank you for your interest in supporting Kaiser Health News (KHN), the nation’s leading nonprofit newsroom focused on health and health policy. We distribute...

Healthy Balsamic Vinaigrette Recipe

Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with...

Protein Calculator: Discover Your Daily Protein Needs

By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve muscle mass as you...
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