Medical Research

8 Homemade Baby Care Recipes (That Really Work)

If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, natural products on...

The Fastest Ways to Rehydrate

It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to...

Homemade Sweet Chili Sauce (With Clean Ingredients)

If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with...

A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce.  This means it’s also the perfect time to...

How to Build a Nighttime Routine for the Whole Family

I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on...

MyFitnessPal Guide: Dietary Fat Edition

Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just...
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Nutrition and Tips For Teen Athletes

The teen years can feel like a whirlwind. Bodies...

How to Choose the Right Prescription Eyeglasses

Finding the right vision correction is daunting. Every pair...

Copay vs. high-deductible health plans: Which is better?

Looking for a health insurance plan that works for...

How to Make Flu-Busting Elderberry Gummies

What kid doesn’t love gummy snacks? This version features...