Medical Research

Protein Supplements: Do You Need Them?

Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of protein and whether protein...

Creamy Cauliflower Mashed Potatoes With Garlic

 Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes with...

Guide to Protein: Benefits, Sources, and How Much You Really Need

Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually...
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