Medical Research

Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)

Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned...

A Peek into My Wellness-Driven Routine

While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They...

5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian

Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be...

Simple Caprese Salad Recipe

Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our whole family loves....
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Nutrition and Tips For Teen Athletes

The teen years can feel like a whirlwind. Bodies...

How to Choose the Right Prescription Eyeglasses

Finding the right vision correction is daunting. Every pair...

Copay vs. high-deductible health plans: Which is better?

Looking for a health insurance plan that works for...

How to Make Flu-Busting Elderberry Gummies

What kid doesn’t love gummy snacks? This version features...