Medical Research

We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.

We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our new terms reflect our ongoing commitment to improving our...

How Protein and Micronutrients Can Transform Your Health

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over...

How to Monitor Your Nutrient Intake with MyFitnessPal

As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the...

Ragin’ Cajun Seasoning Recipe

Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the...

Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.

Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your hanger tamed. As a...
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How to Choose the Right Prescription Eyeglasses

Finding the right vision correction is daunting. Every pair...

Copay vs. high-deductible health plans: Which is better?

Looking for a health insurance plan that works for...

How to Make Flu-Busting Elderberry Gummies

What kid doesn’t love gummy snacks? This version features...

High-Protein Breakfast Quesadilla

Save just a few minutes of your morning to...

Unraveling the Complexities of Perinatal Suicide: Insights from Women’s Lived Experiences

Suicide is a leading cause of maternal mortality during...