Medical Research

MyFitnessPal Guide: Dietary Fat Edition

Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just...

Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)

Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned...

A Peek into My Wellness-Driven Routine

While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They...

5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian

Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be...
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Listen: With Vital Health Research Defunded, Who’s Losing Out? 

Thank you for your interest in supporting Kaiser Health...

what you need to know for summer 2025 – UK Health Security Agency

During the summer, many of us enjoy the longer...

MMR vaccine: How it works and when it’s recommended

Over the years, scientists have developed groundbreaking vaccines that...