Medical Research

Wellness Tools and Habits I’m Loving

I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small...

10 Game Day Dishes Under 260 Calories

Traditional game day fare can be notoriously heavy, but the good news is you can still enjoy lighter versions of your favorites. From zucchini pizzas...

Air Fryer Harissa Chicken Skewers

If you’ve been following me for a while, you know I love recipes that are simple enough for a busy weeknight but still full...

The Health Benefits of Dates and How to Enjoy Them, According to Dietitians

Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular as both a snack...
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Popular

Copay vs. high-deductible health plans: Which is better?

Looking for a health insurance plan that works for...

How to Make Flu-Busting Elderberry Gummies

What kid doesn’t love gummy snacks? This version features...

High-Protein Breakfast Quesadilla

Save just a few minutes of your morning to...

Unraveling the Complexities of Perinatal Suicide: Insights from Women’s Lived Experiences

Suicide is a leading cause of maternal mortality during...

Pumpkin Spice Oatmeal Raisin Cookies

Soft and chewy, with a burst of pumpkin flavor,...