Medical Research

53+ Ways to Give Experience Gifts Instead of Stuff This Year

With 6 kids and multiple business ventures (and an indoor plant obsession!), it’s easy for things to pile up around the house. Amidst the...

8 Food and Nutrition Trends for 2025, Predicted By The Experts

Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts.  Looking ahead to 2025, it’s clear that food and nutrition...

Sausage Stuffed Squash Recipe

Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it...

How to Use the NEW Voice Logging Feature in MyFitnessPal

As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a...
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Strawberries and Cream Baked Donuts

These baked, whole-grain donuts include fresh strawberries, a drizzle...

How To Pick Health Insurance — In the Worst Year Ever

Dan Weissmann As health insurance premiums skyrocket in both employer-based...

Banana Split on a Stick

This under 200-calorie treat includes all the flavors of...

Is It Safe to Use Hydroxyzine During Pregnancy?

Hydroxyzine is a sedating antihistamine.  While it was originally...

Sheet Pan French Toast With Mixed Berry Sauce

Served with an antioxidant-rich berry sauce, this French toast...