Medical Research

Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet...

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken, and...

What You Need to Stay Healthy This Winter

I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during...

What Is Fibermaxxing? A Dietitian Explains This Fiber Trend

Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers are sharing their high-fiber...
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When Violence and Abuse Affect Mental Health

Sometimes, things happen in life, and you feel like...

What a Calorie Deficit Meal Plan Looks Like

Calories play a key role in weight loss. That’s...

Las vacunas ayudan a las personas mayores más de lo que se pensaba

Seamos claros. La razón principal para vacunarse contra la...

Easy Crockpot Chicken Tacos Recipe

There are seasons when life feels (extra) full. Meals...