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Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why

Sticking to a healthy meal plan can be challenging, especially when cravings strike.  Some of the most common challenges people face when it comes to...
Medical Research

For advances in treating ACL injuries, look to dogs

Medical Research

Discovery shows potential for brain aging and disease therapies

Medical Research

My Experience With Qualia NAD+ (And NAD Benefits)

Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty...
Medical Research

Mastering the Art of Home Cooking: Tips and Techniques for Every Kitchen

There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples.  Getting your kitchen set up...
Medical Research

Studying how seals adapt to extreme environments could lead to benefits in human reproductive health

Medical Research

Snake antivenom serum proves to be three times more effective than the standard one

Medical Research

How to Build a Sauna In Your Backyard

Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life....
Medical Research

Carbohydrates: Understanding Their Role in Your Diet and Health

Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is, carbs are actually one...
Medical Research

New strategy may enable cancer monitoring from blood tests alone

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