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What Serving Sizes Really Mean (And How to Use Them)

When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food...

Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)

Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for...

9 Healthy Travel Snacks

Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks...

How genetics affect caffeine sensitivity

For the vast majority of adults, caffeine is a consistent part of their daily routine. Many people can’t start their day without their morning...

8 Homemade Baby Care Recipes (That Really Work)

If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, natural products on...

Nutrition

Why do you crave sugar? It might be genetic

Most people know what it’s like to crave a...

The Fastest Ways to Rehydrate

It’s a blazing summer afternoon, and you’ve just finished...

Journalists Recap State of NIH Cancer Research and Abortion Law’s Effect on Clinical Decisions

KFF Health News chief Washington correspondent Julie Rovner discussed...

Top Gifts For Men (Ideas For Father’s Day, Bday, and More)

What do you do for gifts when the man...

Am I ready to have a baby?

Life is full of decisions. One of the biggest...

Pool Party Foods Under 250 Calories

Everyone loves great pool party foods. And it’s that...

Homemade Sweet Chili Sauce (With Clean Ingredients)

If you’re a sweet and spicy flavors fan, then...

A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer...

More health News

Homemade Sauerkraut Recipe

Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of...

What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains

We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple...

‘We should see HIV testing as an essential part of self-care’ – UK Health Security Agency

If you are interested in skincare, beauty and wellness, you might know of influencer Andrew Donaldson-Wheatcroft, who has well over 200,000 followers on his...

Top 8 Best Flare Yoga Pants

Flared Leggings: Top 8 Brands And Best FeaturesThis article introduces the best flare yoga pants to buy right now. I’ll break down the best...

Foods rich in vitamin D and why it’s important

You’ve probably heard that vitamin D is important to staying as healthy as possible – and it’s true. Vitamin D is an essential nutrient...

How to Create Meals and Recipes in MyFitnessPal

Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging...

The Network in 2025: Connecting Public Health, Community Needs, and Law and Policy Solutions

“While laws and policies can serve as barriers to health equity, they can also be used to promote health and advance equity and this...

Top 10 Best Gifts For Yoga Lovers – Ultimate Choice

The Best Gifts For Yoga Lovers And How To Pick Them (2022 Edition)With the holidays in full force, many other people are looking for...
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