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Homemade Cream of Mushroom Soup

Cream of mushroom soup is an ingredient staple this...

Prostate cancer prevention: 10 ways to lower your risk

Even though you can’t see it, the prostate plays...

Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery

When illness strikes, eating can feel like a challenge....

Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes...

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all...
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Collectibles

Journalists Help Make Sense of Government Shutdown and Obamacare Open Enrollment

KFF Health News Washington health policy reporter Amanda Seitz discussed Affordable Care Act open enrollment uncertainty on Houston Public Media’s “Hello Houston” on Oct....

What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and...

What is meningitis? Symptoms, risks and how to protect yourself – UK Health Security Agency

Meningitis is a serious condition where the protective layers (meninges) around the brain and spinal cord become inflamed. It has many causes, such as different...

What You Need to Stay Healthy This Winter

I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during...

Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades

You make a quick bowl of oats before school or work, eat it on the walk there, and …  by 11 you’re already eyeing...

Creating Safety Routines for Trauma Survivors

For trauma survivors, everyday life can feel unpredictable and overwhelming. Loud noises, crowded spaces, or even small changes in routine may trigger stress or...

What Is Fibermaxxing? A Dietitian Explains This Fiber Trend

Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers are sharing their high-fiber...

Nutrition

Introducing the Enhanced Meal Scan Feature!

  We’re excited to roll out a significant update to...

Soup for Supper: How to Build a Filling, Lower-Calorie Bowl

Soup has range. Done right, it’s the weeknight unicorn:...

Can nutrition help eczema?

Is Botox safe? How it works and possible side effects.

Botox is one of the best-known treatments in cosmetic...

Most Used Tools & Appliances

After I wrote about what I keep in my...

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For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority.  But, like many of us, she’s struggled to balance her health...

Hepatitis A and B vaccines: What you need to know

Hepatitis, which is an inflammation in the liver, is a common infection in the U.S. and worldwide. And two forms of hepatitis – A...

MyFitnessPal Guide: Dietary Fat Edition

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What is Candidozyma auris? Fungal pathogen and emerging global health threat – UK Health Security Agency

Fungi are all around us, but some species pose significant threats to human health. They can spread silently, thrive in hospitals, resist multiple treatments,...

Q&A: What Public Health Professionals Need to Know About Public Health Education, Advocacy and Lobbying

Public health advocacy is a core function of public health and plays a crucial role in shaping policies, raising awareness, and ensuring equitable health...

Unpacking the FDA’s Vaccine Approval Timeline

In 2012, a deadly outbreak of meningitis swept across a college campus in the Northeast, leaving students terrified and public health officials scrambling. A...

In Arizona County That Backed Trump, Conflicted Feelings About Cutting Medicaid

GLOBE, Ariz. — Like many residents of this copper-mining town in the mountains east of Phoenix, Debbie Cox knows plenty of people on Medicaid. Cox,...

Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)

Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned...
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