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Homemade Cream of Mushroom Soup

Cream of mushroom soup is an ingredient staple this...

Prostate cancer prevention: 10 ways to lower your risk

Even though you can’t see it, the prostate plays...

Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery

When illness strikes, eating can feel like a challenge....

Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes...

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all...
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Collectibles

Journalists Help Make Sense of Government Shutdown and Obamacare Open Enrollment

KFF Health News Washington health policy reporter Amanda Seitz discussed Affordable Care Act open enrollment uncertainty on Houston Public Media’s “Hello Houston” on Oct....

What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and...

What is meningitis? Symptoms, risks and how to protect yourself – UK Health Security Agency

Meningitis is a serious condition where the protective layers (meninges) around the brain and spinal cord become inflamed. It has many causes, such as different...

What You Need to Stay Healthy This Winter

I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during...

Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades

You make a quick bowl of oats before school or work, eat it on the walk there, and …  by 11 you’re already eyeing...

Creating Safety Routines for Trauma Survivors

For trauma survivors, everyday life can feel unpredictable and overwhelming. Loud noises, crowded spaces, or even small changes in routine may trigger stress or...

What Is Fibermaxxing? A Dietitian Explains This Fiber Trend

Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers are sharing their high-fiber...

Nutrition

Introducing the Enhanced Meal Scan Feature!

  We’re excited to roll out a significant update to...

Soup for Supper: How to Build a Filling, Lower-Calorie Bowl

Soup has range. Done right, it’s the weeknight unicorn:...

Can nutrition help eczema?

Is Botox safe? How it works and possible side effects.

Botox is one of the best-known treatments in cosmetic...

Most Used Tools & Appliances

After I wrote about what I keep in my...

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Housing, Nutrition in Peril as Trump Pulls Back Medicaid Social Services

During his first administration, President Donald Trump’s top health officials gave North Carolina permission to use Medicaid money for social services not traditionally covered...

Homemade Anti-Itch Spray with Menthol & Aloe

Summer has always been one of my favorite seasons. With an abundance of fresh produce at the farmer’s market, veggies in the garden, and...

What are parasomnias? Learn about different sleep disorders

You’ve heard of sleepwalking, and maybe even done it yourself. But did you know it’s just one of the many sleep disorders that fall...

Why It’s Worth the Switch & How It’s Different

Let’s talk about something I’ve been doing a deep dive on lately: A2 dairy. You may have heard it mentioned in passing, maybe during...

Proposed Legislation to Boycott Opioid Manufacturers Would Undermine the Public Health Response to Opioid Overdose

Over the past year, several bills that would impose novel restrictions on the purchasing of naloxone and other opioid antagonists (medications that reverse opioid...

Why does my neck hurt? Common causes and risk factors

Neck pain happens. We’ve all had those days when we wake up stiff and uncomfortable or feel an unexpected twinge when turning our head....

Newsom’s Pitch as He Seeks to Pare Down Immigrant Health Care: ‘We Have To Adjust’

SACRAMENTO — Gov. Gavin Newsom on Wednesday proposed that California roll back health care for immigrants without legal status, saying the state needed to...
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