10 Budget-Friendly Ways to Eat Healthy

The dollar isn’t what it used to be—that’s especially true at the grocery store. We have seen significant increases in global food prices in recent...

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Early signs of testicular cancer

It’s good to be familiar with your body –...

Yogurt Aisle Decoder: Greek vs. Regular vs. Skyr

You’re standing in the dairy aisle with five minutes...

Homemade Cream of Mushroom Soup

Cream of mushroom soup is an ingredient staple this...

Prostate cancer prevention: 10 ways to lower your risk

Even though you can’t see it, the prostate plays...

Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery

When illness strikes, eating can feel like a challenge....

Homemade Chocolate Chip Protein Bars

I don’t have a huge sweet tooth, but sometimes...
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Collectibles

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken, and...

Journalists Help Make Sense of Government Shutdown and Obamacare Open Enrollment

KFF Health News Washington health policy reporter Amanda Seitz discussed Affordable Care Act open enrollment uncertainty on Houston Public Media’s “Hello Houston” on Oct....

What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and...

What is meningitis? Symptoms, risks and how to protect yourself – UK Health Security Agency

Meningitis is a serious condition where the protective layers (meninges) around the brain and spinal cord become inflamed. It has many causes, such as different...

What You Need to Stay Healthy This Winter

I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during...

Nutrition

How Medicaid programs can help seniors pay for medical expenses

If you’re like many seniors, you may be living...

As Sports Betting Explodes, States Try To Set Limits To Stop Gambling Addiction

It isn’t easy to promote moderation and financial discipline...

Introducing the Enhanced Meal Scan Feature!

  We’re excited to roll out a significant update to...

Soup for Supper: How to Build a Filling, Lower-Calorie Bowl

Soup has range. Done right, it’s the weeknight unicorn:...

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An Ice Rink To Fight Opioid Crisis: Drug-Free Fun vs. Misuse of Settlement Cash

A Kentucky county nestled in the heart of Appalachia, where the opioid crisis has wreaked devastation for decades, spent $15,000 of its opioid settlement...

Professional Advice for a Glowing Complexion

Skincare is not just a beauty routine; it’s a critical part of taking care of your overall well-being and self-esteem. The proper dos and...

VA benefits and Medicare for veterans

If you’re a military retiree or veteran turning 65, you’ve probably got some health coverage questions. After all, 65 is when most people become...

How Circadian Alignment Can Transform Your Health

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling...

Homemade Sauerkraut Recipe

Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of...

What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains

We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple...
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